Monday November 5, 2018 - Split Push Swings


M1:

Rear Foot Elevated Split Squat

Build to an 8 Rep Max per side

M2: Push Up Test

W:10 R:10 x10 Total Reps

M3:

8 Min AMRAP

6 KB Swing

6 Goblet Squat

6 Goblet Lunge

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png