Monday November 5, 2018 - Split Push Swings

November 5, 2018

 

M1:

Rear Foot Elevated Split Squat

Build to an 8 Rep Max per side

 

M2: Push Up Test

W:10 R:10 x10 Total Reps

 

M3:

8 Min AMRAP

6 KB Swing

6 Goblet Squat

6 Goblet Lunge
 

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