Sunday November 4, 2018 - Baseline 7 ReTEST

Hero WOD:
"Wentz"
Army Spc. Cody L. Wentz 21, of Williston, N. D.; assigned to the 141st Engineer Battalion, North Dakota Army National Guard, Williston, N.D.; killed Nov. 4, 2004 when an improvised explosive device detonated near his military vehicle while he was on patrol in Iraq during Operation Iraqi Freedom.
20 Min AMRAP
400M Run
10 Pull-ups
15 WB Shots
20 Pushups
MAIN WOD
M1) Turkish Get Up
12 Mins work to a heavy Get up 4 Reps per side
M2) CFF Baseline 7
4 Sets: Work to Rest 1:1 Ratio
8 Power Clean 115/85
8 Front Squat
8 Bar Facing Burpee
Score is Slowest vs Fastest
Option 1:
8 Power Clean 95/65
8 Front Squat
8 Bar Facing Burpee
Option 2:
8 Power Clean 75/55
8 Front Squat
8 Burpee
Tags: