Sunday November 4, 2018 - Baseline 7 ReTEST

Hero WOD:

"Wentz"

Army Spc. Cody L. Wentz 21, of Williston, N. D.; assigned to the 141st Engineer Battalion, North Dakota Army National Guard, Williston, N.D.; killed Nov. 4, 2004 when an improvised explosive device detonated near his military vehicle while he was on patrol in Iraq during Operation Iraqi Freedom.

20 Min AMRAP

400M Run

10 Pull-ups

15 WB Shots

20 Pushups

MAIN WOD

M1) Turkish Get Up

12 Mins work to a heavy Get up 4 Reps per side

M2) CFF Baseline 7

4 Sets: Work to Rest 1:1 Ratio

8 Power Clean 115/85

8 Front Squat

8 Bar Facing Burpee

Score is Slowest vs Fastest

Option 1:

8 Power Clean 95/65

8 Front Squat

8 Bar Facing Burpee

Option 2:

8 Power Clean 75/55

8 Front Squat

8 Burpee

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ashley@crossfitfargo.com
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