Saturday November 3, 2018 - Baseline 5 ReTest


M1) Back Squat

15 Min Work to a heavy 3 Rep pause back squat.

Full 3 count pause

M2) CFF Baseline 5

20 Min AMRAP

12 KB Front Rack Lunge 53/35

12/8 Cal Bike

6 Dual KB Push Press 53/35

Option 1:

12 DB Front Rack Lunge 35/25

12/8 Cal Bike

6 DB Push Press

Option 2:

12 Goblet Lunge 35/25

8/6 Cal Bike

6 Push Up

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png