Saturday November 3, 2018 - Baseline 5 ReTest

M1) Back Squat
15 Min Work to a heavy 3 Rep pause back squat.
Full 3 count pause
M2) CFF Baseline 5
20 Min AMRAP
12 KB Front Rack Lunge 53/35
12/8 Cal Bike
6 Dual KB Push Press 53/35
Option 1:
12 DB Front Rack Lunge 35/25
12/8 Cal Bike
6 DB Push Press
Option 2:
12 Goblet Lunge 35/25
8/6 Cal Bike
6 Push Up
Tags: