Saturday November 3, 2018 - Baseline 5 ReTest

M1) Back Squat

15 Min Work to a heavy 3 Rep pause back squat.

Full 3 count pause

M2) CFF Baseline 5

20 Min AMRAP

12 KB Front Rack Lunge 53/35

12/8 Cal Bike

6 Dual KB Push Press 53/35

Option 1:

12 DB Front Rack Lunge 35/25

12/8 Cal Bike

6 DB Push Press

Option 2:

12 Goblet Lunge 35/25

8/6 Cal Bike

6 Push Up