Friday November 2, 2018 - Baseline 4 ReTest

M1) Hang Snatch
12 Mins Work to find a heavy Hang Snatch
Above the knee
M2) Handstand Push | Push up test
4 Min Max Strict HSPU
Option 1:
4 Min Max Kipping HSPU
Option 2:
4 Min Max Ring Push up
Athletes may scale the angle of the rings to accomplish good strict reps.
M3) CFF Baseline 4
7 Min AMRAP
8 Power Snatch 75/55
8 Box Jump 24/20" w/step down
Option 1:
8 Hang Power Snatch 55/45
8 Box Jump 20" w/step down
Option 2:
8 Hang Power Snatch 45/35
8 Box Step up 20"
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