Granite Games Throwdown: Division Guidelines

November 1, 2018

 

If you're looking for a high-quality competition, you're in the right place! If you're looking for a high-quality comp just for scaled and intermediate athletes.... well then you're DEFINITELY in the right place! 

 

CrossFit Fargo has partnered with the Granite Games to put on another epic competition experience. 

 

Here are some guidelines to help you and your teammates select the division that's right for you. At least 2 out of the 3 athletes should be able to safely perform:

 

Scaled Division

Ring Rows

Hanging Knee Raises

Dumbbell Power Snatch 35/20#

Dumbbell Shoulder to Overhead 35/20#

Deadlift 135/95# for Reps

 

Intermediate Division

Chest to Bar Pull ups

Toes to Bar

Double Unders

Dumbbell Power Snatch 50/35#

Dumbbell Shoulder to Overhead 50/35#

Deadlift 225/155# for Reps

 

Now that you have the division guidelines, get your team together and get registered here! 

 

 

 

  

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