Friday November 2, 2018 - Baseline 4 ReTest

November 2, 2018

 

M1) Hang Snatch

 

12 Mins Work to find a heavy Hang Snatch

Above the knee

 

M2) Handstand Push | Push up test

 

4 Min Max Strict HSPU

 

Option 1:

4 Min Max Kipping HSPU

 

Option 2:

4 Min Max Ring Push up

Athletes may scale the angle of the rings to accomplish good strict reps.

 

M3) CFF Baseline 4

 

7 Min AMRAP

8 Power Snatch 75/55

8 Box Jump 24/20" w/step down

 

Option 1:

8 Hang Power Snatch 55/45

8 Box Jump 20" w/step down

 

Option 2:

8 Hang Power Snatch 45/35

8 Box Step up 20"

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