Thursday November 1, 2018 -Baseline 3 ReTest


M1) Rear Foot Elevated Split Squat

Work to a heavy 8 Reps per side

Using KB or DB

M2) Romanian Deadlift

Work to a heavy 3 reps out of low rack

M3) CFF Baseline 3

For Time

1000m Row

50 Wallball 20/14

Options:

1000m Row

Scale Wallball weight to something the athlete can keep in sets of 10s

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