Thursday November 1, 2018 -Baseline 3 ReTest

November 1, 2018


M1) Rear Foot Elevated Split Squat


Work to a heavy 8 Reps per side

Using KB or DB


M2) Romanian Deadlift


Work to a heavy 3 reps out of low rack


M3) CFF Baseline 3


For Time

1000m Row

50 Wallball 20/14



1000m Row

Scale Wallball weight to something the athlete can keep in sets of 10s

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

Please reload

Recent Posts
Please reload