Thursday November 1, 2018 -Baseline 3 ReTest

November 1, 2018

 

M1) Rear Foot Elevated Split Squat

 

Work to a heavy 8 Reps per side

Using KB or DB

 

M2) Romanian Deadlift

 

Work to a heavy 3 reps out of low rack

 

M3) CFF Baseline 3

 

For Time

1000m Row

50 Wallball 20/14

 

Options:

1000m Row

Scale Wallball weight to something the athlete can keep in sets of 10s