Wednesday October 31, 2018 - Baseline 2 ReTest

October 31, 2018


M1 ) Seated Strict Press


(Seated On Floor)

Work to establish a heavy 3 rep

Drop Sets: Max Reps in 3 Mins @70% of heavy 3 Rep


M2) CFF Baseline 2


For Time

800 Row

20 C2B

400m Row

20 TTB

200m Row

20 Thruster 115/85


Option 1:

800m Row

20 Pull up

400m Row

20 K2E

200m Row

20 Thruster 95/65


Option 2:

600m Row

30 Jumping Pull up

400m Row

 30 Straight Leg Sit up

200m Row

20 Thruster 75/55


Goal here is to choose an option that allows you to keep pace high and go as unbroken as possible. We will re-test this in late fall cycle


M3) Front Leaning Rest on Rings


3 Sets: Max Effort Hold

Take average of 3 for baseline metric


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