Tuesday October 30, 2018 - Baseline 1 ReTest


M1) Power Clean

12 Mins to establish a heavy 1 Rep power clean

Options:

1 Establish a heavy 1 rep hang power clean

M2) 8 Min AMRAP

Max Reps Power Clean @80% of Heavy 1 Rep power clean

M3) CFF Baseline 1

7 RFT

30 DU

20 Air Squat

6 Burpee

Option 1:

15 DU

20 Air Squat

6 Burpee

Option 2:

30 SU

20 Air Squat

6 Burpee

Goal here is to choose a baseline model that you can keep intensity consistent. This will be a re-test in late fall cycle.

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