Saturday October 27, 2018 - Reverse Cardio


Warmup

:10 HARD

:20 EASY x6 Row

2 Rounds

10 PVC Pass Thru

5 KB Clean + Press Per side

5 Inch Worm

M1) Reverse Grip bench press

4 Waves:

6-4-2 Build

M2) Aerobic | 3 Rounds

Option A:

800m Row

20 Ring Push Up

30 Cal Bike

Option B:

800m Row

20 Push Up

30/24 Cal Bike

Option C:

600m Row

1:00 Arms Extended Plank

20 Cal Bike

Extra Credit:

10 Min AMRAP

10 Strict Press

10 Curl

5 Push Up

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