Saturday October 20, 2018 - Reverse it


Warmup

:10 HARD

:20 EASY x6 Row

2 Rounds

10 PVC Pass Thru

5 KB Clean + Press Per side

5 Inch Worm

M1) Reverse Grip bench press

3 Waves:

8-6-4 Build

M2) 30-20-10 For Time

Option A:

Cal Bike

OHS 135/95

Option B:

Cal Bike

OHS 95/65

Option C:

Cal Bike

OHS 45/35

Extra Credit

10 MIn AMRAP

10 Strict Press

10 Curl

5 Push Up

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Fargo, ND 58104
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