Thursday October 18, 2018 - S2O BFB


Warmup

:10 HARD

:20 EASY x4 Bike

2 Sets:

10 Reaching Goblet Squat

10 Monkey Hops

5 Lizard Reach Per Side

M1) Clean and Jerk

Every :45 x10

Option A:

1 Power Clean

1 Full Clean

1 Jerk

@65%

Option B:

1 Power Clean

1 Front Squat

1 Jerk

@55-65%

Option C:

1 Hang Power Clean

1 Front Squat

1 Push Press

M2) 6 RFT

Option A:

10 S2O 135/95

10 Bar Facing Burpee

Option B:

10 S2O 115/75

10 Bar Facing Burpee

Option C:

10 S2O 75/55

10 Burpee

Extra Credit

View Exercise History

4 Sets:

12 DB Hammer Curl

12 DB Tricep Extension

12 Ring Face Pull

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png