Thursday October 18, 2018 - S2O BFB


Warmup

:10 HARD

:20 EASY x4 Bike

2 Sets:

10 Reaching Goblet Squat

10 Monkey Hops

5 Lizard Reach Per Side

M1) Clean and Jerk

Every :45 x10

Option A:

1 Power Clean

1 Full Clean

1 Jerk

@65%

Option B:

1 Power Clean

1 Front Squat

1 Jerk

@55-65%

Option C:

1 Hang Power Clean

1 Front Squat

1 Push Press