Tuesday October 16, 2018 - Wave Toes


Warmup

:10 HARD

:20 EASY x4 Row

3 Rounds

100ft Mixed Overhead Carry

5 YTW per position

M1) Push Press

4 Waves :

6-4-2 Build

M2) 14 Min AMRAP

Option A:

10 Alt DB Squat Snatch 50/35

10 TTB

40 DU

Option B:

10 Alt DB Snatch 50/35 or 40/30

10 K2E

40 DU or 120 SU

Option C:

10 Alt DB Snatch 40/30 or 35/25

10 Straight Leg Sit up

40 SU

Extra Credit:

4 Sets:

10 Barbell Drag Curl

10 Barbell Skull Crusher

10 Ring Row

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Fargo, ND 58104
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ashley@crossfitfargo.com
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