Tuesday October 9, 2018 - Overhead Waves

October 9, 2018

 

Warmup:

 

:10 HARD

:20 EASY x4 Row

 

3 Rounds:

100ft Mixed Overhead Carry

5 YTW per position

 

M1) Push Press

 

3 Waves :

12-8-6 Build

 

M2) 12 Min AMRAP

 

Option A:

50ft DB Single Arm OH Lunge 50/35

10 Alt DB Snatch

50ft DB Single Arm OH Lunge

50 DU

 

Option B:

50ft DB Single Arm OH Lunge 40/30

10 Alt DB Snatch

50ft DB Single Arm OH Lunge

50 DU/150 SU

 

Option C:

50ft DB Single Arm OH Lunge 35/25

10 Alt DB Snatch

50ft DB Single Arm OH Lunge

50 SU

 

Extra Credit:

View Exercise History

4 Sets:

10 Barbell Drag Curl

10 Barbell Skull Crusher

10 Ring Row