Friday October 5, 2018 - Snatch Day!


M1) Snatch

10 Min EMOM

Option A:

1 Snatch

1 Below the Knee

@70%

Option B:

1 Power Snatch

1 OHS

@65%

Option C:

1 Hang Muscle Snatch

1 Hang Power Snatch

M2)

21-15-9

For Time

Option A:

Hang Squat Snatch 95/65

Bar Facing Burpee

Option B:

Hang Squat Snatch 75/55

Bar Facing Burpee

Option C:

OHS 45/35

Burpee

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ashley@crossfitfargo.com
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