Friday October 5, 2018 - Snatch Day!

October 6, 2018

 

M1) Snatch

 

10 Min EMOM

 

Option A:

1 Snatch

1 Below the Knee

@70%

 

Option B:

1 Power Snatch

1 OHS

@65%

 

Option C:

1 Hang Muscle Snatch

1 Hang Power Snatch

 

M2) 

21-15-9 

For Time

 

Option A:

Hang Squat Snatch 95/65

Bar Facing Burpee

 

Option B:

Hang Squat Snatch 75/55

Bar Facing Burpee

 

Option C:

OHS 45/35

Burpee

 

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