Thursday October 4, 2018 - Row Lunge Jump


M1) Back Squat

Build to a Heavy 8 Rep

M2) 5 Sets: 1:1 Work - Rest

Option A:

12 Cal Row

12 DB Walking Lunge 70/50 per hand

12 Box Jump w/Step Down

Option B:

12 Cal Row

122 DB Walking Lunge 50/35 per hand

12 Box Jump w/Step down

Option C:

8 Cal Row

12 DB Walking Lunge 35/25 Per hand

12 Box Jump w/Step Down

Extra Credit Body Armor

10 Min EMOM

5 Ring Push Up

10 Barbell Press

5 Push UP

10 Barbell Curl

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