Thursday October 4, 2018 - Row Lunge Jump

October 4, 2018

 

M1) Back Squat

Build to a Heavy 8 Rep

 

M2) 5 Sets: 1:1 Work - Rest

 

Option A:

12 Cal Row

12 DB Walking Lunge 70/50 per hand

12 Box Jump w/Step Down

 

Option B:

12 Cal Row

122 DB Walking Lunge 50/35 per hand

12 Box Jump w/Step down

 

Option C:

8 Cal Row

12 DB Walking Lunge 35/25 Per hand

12 Box Jump w/Step Down

 

Extra Credit Body Armor

 

10 Min EMOM

5 Ring Push Up

10 Barbell Press

5 Push UP

10 Barbell Curl

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive