Wednesday October 3, 2018 - Let the Waves Carry You


M1) Push Press

3 Waves:

12-8-6 Build

M2) 8 RFT

Option A:

50ft Mixed Overhead Carry 70/53 per hand

50ft Dual Front Rack Carry

50ft Mixed Overhead Carry

Option B:

50ft Mixed Overhead Carry 53/35 per hand

50ft Dual Front Rack Carry

50ft Mixed Overhead Carry

Option C:

50ft Mixed Overhead Carry 35/25 per hand

50ft Dual Front Rack Carry

50ft Mixed Overhead Carry

At 1:00 begin EMOM 5 Burpees

Extra Credit Body Armor

10 Min AMRAP

4 Ring Row

4 HRPU

8 Barbell Curl

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