Tuesday October 2, 2018 - Pull & Steady


M1) Upper Body Pull

4 Sets:

Option A:

3 Weighted Strict

R:10

5 Strict Pull up

R:10

10 C2B

Rest 1:00

Option B:

10 Ring Face Pull

R:10

3-5 Strict Pull up

R:10

10 Kipping Pull up

Rest 1:00

Option C:

10 Scap Pull up

R:10

10 Ring Face Pull

R:10

15 Ring Row

Rest 1:00

M2) For Time | 2 Rounds

Option A:

800m Row

25 Wallball 30/20

Option B:

800m Row

25 Wallball 20/14

Option C:

800m Row

25 Wallball 14/10

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