Monday October 1, 2018 - So Dead & So Clean


M1) Deadlift

Build to a 3 Rep Max - Non TNG

M2) 5 Sets: 1:1 Work to Rest

Option A:

20/15 Cal Bike

4 Power Clean

4 S2O @55% 1rm PC

Option B:

15/12 Cal Bike

4 Power Clean

4 S2O @45-50% 1rm PC

Option C:

:20 Sec Max Effort Bike

4 Hang Power Clean

4 Push Press @75/55

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ashley@crossfitfargo.com
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