Sunday September 30, 2018 - RUN CFF RUN

M1)
3 Rounds
Rest 2:30 between rounds
Option A:
800m Run
Option B:
800m Row
M2) Reverse Grip bench press
3 Waves:
8-6-4 Build
***8 Reps of Bent Over Barbell Row between each wave.
M2) Partner 5k Row
*Change partners every 500 meters
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