Sunday September 30, 2018 - RUN CFF RUN

M1)

3 Rounds

Rest 2:30 between rounds

Option A:

800m Run

Option B:

800m Row

M2) Reverse Grip bench press

3 Waves:

8-6-4 Build

***8 Reps of Bent Over Barbell Row between each wave.

M2) Partner 5k Row

*Change partners every 500 meters