Saturday September 29, 2018 - inCOREigible


M1) Core Complex

6 Sets:

Option A:

20 Hollow Rock

10 GHD Sit up

Max Effort Ring Support Hold

Option B:

12 Hollow Rock

12 Straight Leg Sit up

Max Effort Bent Knee Hang

Option C:

:30 Hollow Hold

12 Striaght Leg Sit up

Max Effort Bent Knee Hang

M2) 12 Min AMRAP

Option A:

12 Pull up

6 Power Snatch 95/65

12 HSPU

Option B:

8 Pull up

6 Power Snatch 75/55

8 HSPU

Option C:

12 Ring Row

12 Rus KB Swing 53/35

8 HRPU

Extra Credit: Body Armor

4 Sets:

10 GHD Back Extension

10 GHD Row DB per hand

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ashley@crossfitfargo.com
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