Friday September 28, 2018 - Clean it Up


M1) Clean and Jerk

10 Min EMOM

Option A:

2 Clean + 1 Jerk @70%

Option B:

1 Clean + 1 Jerk @60-65%

Option C:

1 Hang Muscle Clean

1 Hang Power Clean

1 Push Press

Choose weight athlete can control positions well

M2) Assault Bike

4 RFT

Option A:

30 Cal Bike

30 Cal Row

Option B:

24 Cal Bike

30 Cal Row

Option C:

20 Cal Bike

20 Cal Row

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