Friday September 28, 2018 - Clean it Up

September 28, 2018

 

M1) Clean and Jerk

 

10 Min EMOM

 

Option A:

2 Clean + 1 Jerk @70%

 

Option B:

1 Clean + 1 Jerk @60-65%

 

Option C:

1 Hang Muscle Clean

1 Hang Power Clean

1 Push Press

Choose weight athlete can control positions well

 

 

M2) Assault Bike

 

4 RFT

 

Option A:

30 Cal Bike

30 Cal Row

 

Option B:

24 Cal Bike

30 Cal Row

 

Option C:

20 Cal Bike

20 Cal Row

 

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