Thursday September 27, 2018 - Build the Back Squat


M1) Back Squat

8-8-6-4-2 Build

8@55%

8@60%

6@65%

4 Build to heavy

2 Build to heavy

M2) 15 Min AMRAP

Option A:

250m Row

12 DB Walking Lunge 50/35 p/h

6 Burpee

Option B:

250m Row

12 DB Walking Lunge 40/30

6 Burpee

Option C:

250m Row

12 Walking Lunge

6 Burpee

Extra Credit: Body Armor

10 Min EMOM

10 Empty Barbell Curl

5 HRPU

10 Empty Barbell Press

5 Ring Push Up

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ashley@crossfitfargo.com
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