Wednesday September 26, 2018 - Press Sets

M1) Push Press

3 Waves:

8-6-4 Build

M2) 4 Sets: Work - Rest 1:1 Ratio

Option A:

12 Cal Bike

12 TTB

6 Squat Clean @60% 1rm

Option B:

10 Cal Bike

12 K2E

6 Squat Clean @55%

Option C:

8 Cal Bike

12 Straight Leg Sit up

6 Front Squat 95/65

Sprint Effort Each Round

Extra Credit: "Body Armor"

4 Sets:

10 RNT DB Reverse Lunge per side

10 Incline YTW per position

:40 Ring FLR Hold

Mixed Overhead Walk

4 Sets:

100ft

50ft Down

50ft Back