Wednesday September 26, 2018 - Press Sets

M1) Push Press
3 Waves:
8-6-4 Build
M2) 4 Sets: Work - Rest 1:1 Ratio
Option A:
12 Cal Bike
12 TTB
6 Squat Clean @60% 1rm
Option B:
10 Cal Bike
12 K2E
6 Squat Clean @55%
Option C:
8 Cal Bike
12 Straight Leg Sit up
6 Front Squat 95/65
Sprint Effort Each Round
Extra Credit: "Body Armor"
4 Sets:
10 RNT DB Reverse Lunge per side
10 Incline YTW per position
:40 Ring FLR Hold
Mixed Overhead Walk
4 Sets:
100ft
50ft Down
50ft Back
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