Tuesday September 24, 2018 - RowNrun


M1) Romanian Deadlift

Build to a heavy 3 Rep

Drop Set: Max Reps @95%

Drop Set Max Reps @90%

M2) For Time

1000m Row

800m Run

800m Row

400m Run

400m Row

200m Run

Extra Credit: Body Armor

10 Min AMRAP

4 Ring Row

4 HRPU

8 Barbell Curl

Core

3 Sets:

1:00 Hollow Hold

1:00 Hollow Hang or Active Hang

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