Tuesday September 24, 2018 - RowNrun

September 25, 2018

 

 

M1) Romanian Deadlift

 

Build to a heavy 3 Rep

Drop Set: Max Reps @95%

Drop Set Max Reps @90%

 

M2) For Time

 

1000m Row

800m Run 

800m Row 

400m Run 

400m Row 

200m Run 

 

Extra Credit: Body Armor

 

10 Min AMRAP

4 Ring Row

4 HRPU

8 Barbell Curl

 

Core

3 Sets:

1:00 Hollow Hold

1:00 Hollow Hang or Active Hang