Sunday September 23, 2018 Sunday Hero WOD

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.

30 Clean-and-Jerk (135/95 lbs)

1 Mile Run

10 Rope Climbs,

1 mile run

100 burpees