Sunday September 23, 2018 Sunday Hero WOD
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.
30 Clean-and-Jerk (135/95 lbs)
1 Mile Run
10 Rope Climbs,
1 mile run