Monday September 24, 2018 - Snatch Day!

M1) Snatch

10 Min EMOM

Option A:

1 Full

1 Below the knee

@70%

Option B:

1 Power Snatch

1 OHS @60-65%

Option C:

1 Hang Muscle Snatch

1 Hang Power Snatch

Choose weight athlete can control positions

M2) Work to Rest

6 Min AMRAP

2 Min Rest

6 Min AMRAP

During the AMRAP every 2 Mins increasing pace

Second AMRAP pick up where you left off.

Option A:

5 C2B

5 Box Jump 24/20

25 DU

Option B:

5 Pull up

5 Box Jump 24/20

25 DU/50 SU

Option C:

5 Ring Row

5 Box Step up 20"

25 SU

Extra Credit: Body Armor

View Exercise History

4 Sets:

8 Incline YTW per position

12 Dumbbell Pull over

12 DB Lateral Raise

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Fargo, ND 58104
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ashley@crossfitfargo.com
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