Monday September 24, 2018 - Snatch Day!

September 24, 2018

 

 

 

M1) Snatch

10 Min EMOM

 

Option A:

1 Full

1 Below the knee

@70%

 

Option B:

1 Power Snatch

1 OHS @60-65%

 

Option C:

1 Hang Muscle Snatch

1 Hang Power Snatch

Choose weight athlete can control positions

 

M2) Work to Rest

 

6 Min AMRAP

2 Min Rest

6 Min AMRAP

During the AMRAP every 2 Mins increasing pace

Second AMRAP pick up where you left off.

 

Option A:

5 C2B

5 Box Jump 24/20

25 DU

 

Option B:

5 Pull up

5 Box Jump 24/20

25 DU/50 SU

 

Option C:

5 Ring Row

5 Box Step up 20"

25 SU

 

Extra Credit: Body Armor

View Exercise History

4 Sets:

8 Incline YTW per position

12 Dumbbell Pull over

12 DB Lateral Raise

 

Please reload

Featured Posts