Sunday September 23, 2018 - Overhead Walk This Way

M1) Mixed Overhead Walk
4 Sets:
100ft
50ft Down
50ft Back
M2) Reverse Grip Bench Press
3 Waves:
8-6-4 Build
M3) 5 Sets: 1:1 Work to Rest
Option A:
500m Row
400m Run
20 Cal Bike
Option B:
500m Row
400m Run
15 Cal Bike
Option C:
500m Row
200m Run
12 Cal Bike
Extra Credit: "Body Armor"
4 Sets:
10 RNT DB Reverse Lunge per side
10 Incline YTW per position
:40 Ring FLR Hold
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