Sunday September 23, 2018 - Overhead Walk This Way

September 23, 2018

 

M1) Mixed Overhead Walk

 

4 Sets:

100ft

50ft Down

50ft Back

 

M2) Reverse Grip Bench Press

 

3 Waves:

8-6-4 Build

 

M3) 5 Sets: 1:1 Work to Rest

 

Option A:

500m Row

400m Run

20 Cal Bike

 

Option B:

500m Row

400m Run

15 Cal Bike

 

Option C:

500m Row

200m Run

12 Cal Bike

 

Extra Credit: "Body Armor"

4 Sets:

10 RNT DB Reverse Lunge per side

10 Incline YTW per position

:40 Ring FLR Hold