Saturday September 22, 2018 - I Can't Getup No Satisfaction


M1) Core Complex

6 Sets: - 15 min

Option A:

20 Hollow Rock

10 GHD Sit up

Max Effort Ring Support Hold

Option B:

12 Hollow Rock

12 Straight Leg Sit up

Max Effort Bent Knee Hang

Option C:

:30 Hollow Hold

12 Striaght Leg Sit up

Max Effort Bent Knee Hang

M2) 4 RFT - 18 min TC

Option A:

12 Alternating Turkish Get up 53/35

12 Ring Dip

12 C2B

Option B:

12 Alternating Turkish Get up 35/25

12 Ring Push Up/Push Up

12 Pull up

Option C:

12 Alternating Turkish Get up

12 HRPU

:40 Active Hang

Extra Credit: Body Armor

4 Sets:

10 GHD Back Extension

10 GHD Row DB per hand

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Fargo, ND 58104
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ashley@crossfitfargo.com
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