Thursday September 6, 2018 - Seated Cardio

M1)
Seated Strict Press
3 Waves:
8-6-4 Build
M2)
Aerobic | 4 Rounds
Option A:
400m Run
500m Row
2:00 Bike
Option B:
400m Run
400m Row
2:00 Bike
Option C:
200m Run
400m Row
1:30 Bike
Extra Credit: "Body Armor"
6 Sets:
:40 Ring FLR Hold
10 Hollow Rock
10 Seated Good Morning w/Empty bar
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