Thursday September 6, 2018 - Seated Cardio


M1)

Seated Strict Press

3 Waves:

8-6-4 Build

M2)

Aerobic | 4 Rounds

Option A:

400m Run

500m Row

2:00 Bike

Option B:

400m Run

400m Row

2:00 Bike

Option C:

200m Run

400m Row

1:30 Bike

Extra Credit: "Body Armor"

6 Sets:

:40 Ring FLR Hold

10 Hollow Rock

10 Seated Good Morning w/Empty bar

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ashley@crossfitfargo.com
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