Thursday September 20, 2018 - The Power clean

M1) Romanian Deadlift
Build to a heavy 3 Rep
Drop Set: Max Reps @95%
Drop Set Max Reps @90%
M2) For Time | 34-28-20-12 - 26 min TC
Option A:
Power Clean 95/65
Push Jerk
Option B:
Power Clean 75/55
Push Jerk
Option C:
Rus KB Swing
Push Press 45/35
Extra Credit: Body Armor
3 Sets:
1:00 Hollow Hold
1:00 Hollow Hang or Active Hang
10 Min AMRAP
4 Ring Row
4 HRPU
8 Barbell Curl
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