Thursday September 20, 2018 - The Power clean

M1) Romanian Deadlift

Build to a heavy 3 Rep

Drop Set: Max Reps @95%

Drop Set Max Reps @90%

M2) For Time | 34-28-20-12 - 26 min TC

Option A:

Power Clean 95/65

Push Jerk

Option B:

Power Clean 75/55

Push Jerk

Option C:

Rus KB Swing

Push Press 45/35

Extra Credit: Body Armor

3 Sets:

1:00 Hollow Hold

1:00 Hollow Hang or Active Hang

10 Min AMRAP

4 Ring Row

4 HRPU

8 Barbell Curl