Wednesday September 19, 2018 - I Love This Bar (facing burpee)


A) Snatch

10 Min EMOM

Option A:

2 @65% Full

Option B:

2 Hang Power Snatch @55-60%

Option C:

1 Hang Muscle Snatch

1 Hang Power Snatch

Choose weight athlete can control positions

M2) Work to Rest

8 Min AMRAP

2 Min Rest

8 Min AMRAP

During the AMRAP every 2 Mins increasing pace

Second AMRAP pick up where you left off.

Option A:

5 Deadlift 225/155

5 Bar Facing Burpee

10 Air Squat

Option B:

5 Deadlift 185/125

5 bar Facing Burpee

10 Air Squat

Extra Credit: Body Armor

4 Sets:

8 Incline YTW per position

12 Dumbbell Pull over

12 DB Lateral Raise

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