Tuesday September 18, 2018 - Push (Press) It


M1) Push Press

3 Waves:

8-6-4 Build

M2) 4 Sets: Work - Rest 1:1 Ratio

Option A:

500m Row

5/3 Ring MU

30 DU

Option B:

500m Row

8 Pull up

8 Push Up

30 DU/60 SU

Option C:

350m Row

12 Ring Row

60 SU

Extra Credit: "Body Armor"

4 Sets:

10 RNT DB Reverse Lunge per side

10 Incline YTW per position

:40 Ring FLR Hold

Mixed Overhead Walk

4 Sets:

100ft

50ft Down

50ft Back

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ashley@crossfitfargo.com
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