Tuesday September 18, 2018 - Push (Press) It

September 18, 2018

 

 

M1) Push Press

 

3 Waves:

8-6-4 Build

 

M2) 4 Sets: Work - Rest 1:1 Ratio

 

Option A:

500m Row

5/3 Ring MU

30 DU

 

Option B:

500m Row

8 Pull up

8 Push Up

30 DU/60 SU

 

Option C:

350m Row

12 Ring Row

60 SU

 

Extra Credit: "Body Armor"

 

4 Sets:

10 RNT DB Reverse Lunge per side

10 Incline YTW per position

:40 Ring FLR Hold

 

Mixed Overhead Walk

4 Sets:

100ft

50ft Down

50ft Back