Monday September 17, 2018 - Baby's got Back Squats


M1) Back Squat

8-8-6-4-2 Build

8@55%

8@60%

6@65%

4 Build to heavy

2 Build to heavy

M2) 8 RFT - 20:00 TC

Option A:

12 Cal Bike

8 TTB

6 DB Hang Squat Clean 50/35 p/h

Option B:

10/8 Cal Bike

8 TTB/K2E

12 MBSC 30/20

Option C:

8 Cal Bike

12 Straight Leg Sit up

12 MBSC 20/14

Extra Credit: Body Armor

10 Min EMOM

10 Empty Barbell Curl

5 HRPU

10 Empty Barbell Press

5 Ring Push Up

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Fargo, ND 58104
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ashley@crossfitfargo.com
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