Sunday 9/16/18 Sunday Hero WOD

September 16, 2018

Army Staff Sgt. Lance J. Koenig 33, of Fargo, N.D.; assigned to the 141st Engineer Battalion, North Dakota Army National Guard, Jamestown, N.D.; killed Sept. 22 when an improvised explosive device detonated while he was conducting a dismounted patrol in Tikrit, Iraq.


For Time:


60cal row

60 db snatches, alternating every 10

60cal row

60 db push presses,

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