Monday September 17, 2018 - Baby's got Back Squats

September 17, 2018

 

M1) Back Squat

 

8-8-6-4-2 Build

8@55%

8@60%

6@65%

4 Build to heavy

2 Build to heavy

 

M2) 8 RFT - 20:00 TC

 

Option A:

12 Cal Bike

8 TTB

6 DB Hang Squat Clean 50/35 p/h

 

Option B:

10/8 Cal Bike

8 TTB/K2E

12 MBSC 30/20

 

Option C:

8 Cal Bike

12 Straight Leg Sit up

12 MBSC 20/14

 

Extra Credit: Body Armor

 

10 Min EMOM

10 Empty Barbell Curl

5 HRPU

10 Empty Barbell Press

5 Ring Push Up

 

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