Sunday September 16, 2018 - Walk through Waves


M1) Mixed Overhead Walk

4 Sets:

100ft

50ft Down

50ft Back

M2) Push Press

3 Waves:

8-6-4 Build

M3) 3 RFT

Option A:

650m Row

15 Deadlift 225/155

Option B:

650m Row

15 Deadlift 185/125

Option C:

500m Row

15 Deadlift 135/95

Extra Credit: "Body Armor"

4 Sets:

10 RNT DB Reverse Lunge per side

10 Incline YTW per position

:40 Ring FLR Hold

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Fargo, ND 58104
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ashley@crossfitfargo.com
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