Sunday September 16, 2018 - Walk through Waves

M1) Mixed Overhead Walk
4 Sets:
100ft
50ft Down
50ft Back
M2) Push Press
3 Waves:
8-6-4 Build
M3) 3 RFT
Option A:
650m Row
15 Deadlift 225/155
Option B:
650m Row
15 Deadlift 185/125
Option C:
500m Row
15 Deadlift 135/95
Extra Credit: "Body Armor"
4 Sets:
10 RNT DB Reverse Lunge per side
10 Incline YTW per position
:40 Ring FLR Hold
Tags: