Saturday September 15, 2018 - Dead Thruster Hollow Hold


M1) Romanian Deadlift

Build to a heavy 3 Rep

Drop Set: Max Reps @95%

Drop Set Max Reps @90%

M2) For Time | 21-15-9

Option A:

Thruster 115/85

400m Run

Option B:

Thruster 95/65

400m Run

Option C:

Thruster 75/55

400m Run

Workout ENDS with 400m Run

M3) Core

3 Sets:

1:00 Hollow Hold

1:00 Hollow Hang or Active Hang

Extra Credit: Body Armor

10 Min AMRAP

4 Ring Row

4 HRPU

8 Barbell Curl

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