Wednesday September 12, 2018 - Posterior Chain Appreciation

M1) Back Squat
8-8-6-4-2 Build
M2) 16 Min AMRAP
Option A:
6 DB Walking Lunge 50/35 per hand
6 DB Push Press
200m Run
Option B:
6 DB Walking Lunge 35/25 per hand
6 DB Push Press
200m Run
Option C:
6 DB Walking Lunge 25/15
6 DB Push Press
200m Run
Extra Credit: Body Armor
10 Min EMOM
10 Empty Barbell Curl
5 HRPU
10 Empty Barbell Press
5 Ring Push Up
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