Wednesday September 12, 2018 - Posterior Chain Appreciation


M1) Back Squat

8-8-6-4-2 Build

M2) 16 Min AMRAP

Option A:

6 DB Walking Lunge 50/35 per hand

6 DB Push Press

200m Run

Option B:

6 DB Walking Lunge 35/25 per hand

6 DB Push Press

200m Run

Option C:

6 DB Walking Lunge 25/15

6 DB Push Press

200m Run

Extra Credit: Body Armor

10 Min EMOM

10 Empty Barbell Curl

5 HRPU

10 Empty Barbell Press

5 Ring Push Up