Wednesday September 12, 2018 - Posterior Chain Appreciation

September 12, 2018

 

M1) Back Squat

 

8-8-6-4-2 Build

 

M2) 16 Min AMRAP

 

Option A:

6 DB Walking Lunge 50/35 per hand

6 DB Push Press

200m Run

 

Option B:

6 DB Walking Lunge 35/25 per hand

6 DB Push Press

200m Run

 

Option C:

6 DB Walking Lunge 25/15

6 DB Push Press

200m Run

 

Extra Credit: Body Armor

10 Min EMOM

10 Empty Barbell Curl

5 HRPU

10 Empty Barbell Press

5 Ring Push Up

 

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