Monday September 10, 2018 - Snatch Power


M1) Snatch

10 Min EMOM

Option A:

2 @65% Full

Option B:

2 Hang Power Snatch @55-60%

Option C:

1 Hang Muscle Snatch

1 Hang Power Snatch

M2) 5 Rounds | 1:2 Work - Rest

Option A:

25 DU

6 Power Snatch 75/55

6 bar Facing Burpee

Option B:

25 DU/40 SU

4 Hang Power Snatch 75/55

4 Burpee

*Sprint Pace

Extra Credit: Body Armor

4 Sets:

8 Incline YTW per position

12 Dumbbell Pull over

12 DB Lateral Raise

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Fargo, ND 58104
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ashley@crossfitfargo.com
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